When Food isn’t Making You Happy
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our
Before COVID-19, an entirely different kind of infection had hospitals all over the globe completely spooked. The threat behind that infection is, by one estimate,
A few days ago, we published an article about what a low FODMAP diet can do for those with digestive issues — specifically IBS, but not excluding diverticulitis and other forms of leaky gut. The research in favor of a low FODMAP diet for IBS sufferers is pretty overwhelming.
The main deterrent for most people is that it seems impossible to live a life without consuming FODMAP foods. They’re not only incredibly common, they’re foods that people are advised to eat when they don’t have inflammatory gut conditions, like IBS, Crohn’s disease, and colitis.
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective boundaries with not only their family members, but themselves — especially around the holidays. Even though the holiday myth that we gain 5-10 pounds during the holidays was busted a while ago, weight gain isn’t the only way to measure how healthy your gut is.
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new information every day as we can take, we collect more pieces of the puzzle until all of a sudden, we’ve got a whole section completed we weren’t able to see clearly before.
Most of the time, adults are tired. It’s so common, jokes about it are stitched through every tier of our civilization, from internet memes to comedy routines to office jokes and sitcom knee-slappers.