How Often Does Your Gut Want You to Eat?
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most people
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
You
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And because of the steady
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most people
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
You
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And because of the steady
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new decade, everything else will likely feel the same.
Including your aching back. We’ve written before about ways to ease chronic back pain by stretching, especially addressing the shocking number of people with back pain in America – 80%.
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
Have you ever wondered why it feels so good to cross something off of your list? There’s a psychological principle, known as the “Zeigarnik effect,”
All around the country, outdoor equipment is selling out. Roller skates are selling out everywhere. Bikes are almost impossible to find. More people are kayaking
If human beings as a whole had figured out the secret key ingredient to falling, being, and staying in love, we’d have stopped writing about.
Alas, we haven’t. And probably won’t. Ever.
But what we have done is spent our entire collective sentient experience since the dawn of conscious personhood studying love and attraction, trying to crack the code.
And honestly? We’ve learned a lot.