How Often Does Your Gut Want You to Eat?
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
Agriculture changed the world. In more ways than one, but primarily, it allowed human beings to become the dominant species on the planet. (Depending on
America was founded on hemp. George Washington was a hemp farmer. In fact, when the nation was founded, it was required for all farmers to
You can’t have missed the great toilet paper shortage of 2020. Well, that’s not all we seem to be “short” on. Rice, eggs, milk, bread,
Liquid diets have long been touted as quick gut-fixers… And not for no reason.
So many diseases have been linked to a microbial imbalance — a disproportionate bacteria distribution in your gut — that people have come up with all kinds of solutions ever since humankind started listening to our guts.
Because there are more than 100 trillion bacteria in the digestive system — great than in the entire rest of our bodies — there’s a pretty big margin for error.