Farmers Market vs Organic Aisle
Are all carrots created equally?
The question has plagued philosophers and farmers alike for generations.
We all know we’re supposed to be eating between 5-13 servings of
Are all carrots created equally?
The question has plagued philosophers and farmers alike for generations.
We all know we’re supposed to be eating between 5-13 servings of
Are all carrots created equally?
The question has plagued philosophers and farmers alike for generations.
We all know we’re supposed to be eating between 5-13 servings of
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago – would you surmise that that number has gone up or down?
Even if that number stayed exactly the same, that’s a heavy load of the population taking selective serotonin reuptake inhibitors.
Since the gut’s microbiota is responsible for 95% of the body’s serotonin production, researchers have gotten curious recently about the effect of taking SSRIs on the gut’s bacteria population.
Since the gut is born sterile, the diverse collection of bacterial species living in the gut is heavily influenced by the bacteria in our environments, in the food we eat, the air we breathe, and of course, in the medication we take.
As divisive an argument as any in the Western health sphere, the benefits and pitfalls of bees’ gift to Pharaohs and your evening tea are
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed the world forever with an oopsie.
He made tea.
And it only took the Chinese another 700 years to figure out that tea had healing properties and could be applied to herbal medicine. (A much shorter time than it took the rest of us.)
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your