How Often Does Your Gut Want You to Eat?
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s also an unreasonable time.
You probably have a metric yourself, if you really think about it…
Death of a loved one? Definitely. Let go from your job? Shed a few tears, it’s okay. Going through a breakup? Most of us agree that’s as good a time as any for tears.
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might
People-pleasing is commonly considered to be an altruistic method of getting along with your neighbor. But according to prominent psychologists, it’s more accurately an acute
Burnout can make you feel drained, hopeless, and helpless, and can negatively impact your overall quality of life.
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team