How Often Does Your Gut Want You to Eat?
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected
It’s considered the hallmark of adulthood: “I’m so tired.”
Nap culture, staying-in-on-a-Friday culture, bragging-about-how-little-sleep-you-got culture is rampant in 2019. But have you ever thought about how your REM cycle affects your gut culture?
Science is beginning to wake up to the relationship between your gut microbiome and the quality and quantity of sleep you’re getting. If there is a gut-brain axis, and your gut health can affect anything from your ADHD condition to the eczema on your skin, why shouldn’t sleep factor into your overall digestive health?
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar.
Maybe it’s always been a part of your religious or spiritual experience.
Maybe you found the smell and warmth calming, and could never quite put your finger on why.
From the Latin “to burn”, incense in one form or another has evolved along with humanity since time immemorial.
Renewable energy is the goose that lays the golden egg – those who seek to find a way to halt climate change in its tracks and
Dr Jeffrey Bland Dr. Jeffrey Bland is a nutritional biochemist, educator, and thought leader who has dedicated his career to improving human health. He is known for founding