Struggling to Sleep without Western aids? Eastern Secrets Inside
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze
It’s essential for employers to prioritize their employees’ well-being by offering support and resources to help them maintain a healthy work-life balance, reduce stress, and prevent burnout.
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago – would you surmise that that number has gone up or down?
Even if that number stayed exactly the same, that’s a heavy load of the population taking selective serotonin reuptake inhibitors.
Since the gut’s microbiota is responsible for 95% of the body’s serotonin production, researchers have gotten curious recently about the effect of taking SSRIs on the gut’s bacteria population.
Since the gut is born sterile, the diverse collection of bacterial species living in the gut is heavily influenced by the bacteria in our environments, in the food we eat, the air we breathe, and of course, in the medication we take.
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
A decision as simple as buying fruit has become an exhausting moral dilemma. Was the fruit ethically sourced? Were pesticides used? Who grew the fruit
Wherever you turn, you’re part of a long legacy of human behavior. You’re trapped. You can’t escape, even when you think you’re at the head