The Fountain of Youth Hidden in your DNA Structure
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised by yogis that stretching it out can change their entire outlook — spiritually, physically, mentally, emotionally.
That statistic isn’t real, but it sounds likely, doesn’t it?
Now, yoga cannot solve everything.
But the insistent cries of yoga-believers aren’t unfounded.
Our metabolic systems are fast learners. Sometimes, they catch up to what we’re doing so quickly, we start to see plateaus in our workout goals.
We’re less than a month away from one of the most contentious elections in living memory. Because of modern functions like social media and instantaneous
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can give us the strength and urgency to carry on, big stress can be paralytic.
The disconnect between the constant, gnawing needling of the multitasking, compartmentalizing, organizing voice in the back of our heads and the little bit of stress that the human brain is designed to handle…