Getting to Know Your Internal Distraction Triggers
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a pervasive theory among fitness gurus that 10,000 steps is necessary as a base line to maintain proper health. Any exercise beyond 10,000 steps is simply extra.
10,000 steps, by the way, is about 5 miles.
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used
Agriculture changed the world. In more ways than one, but primarily, it allowed human beings to become the dominant species on the planet. (Depending on
Before World War I, Karlsbad (now Czechoslovakia) was actually considered the best place in Europe to get your digestive issues treated. An Austrian physician working
There’s a theory in the health community that…
Much like fire leaves ash when it burns, so does your metabolism. But we don’t call it ash. We call it metabolic waste. And metabolic waste, or what’s leftover after our metabolisms have consumed the food we’ve eaten, can be one of three things:
Acidic
Neutral
Alkaline
Here’s the idea – some foods will metabolize and leave an acidic residue. Some will leave an alkaline residue.