Getting to Know Your Internal Distraction Triggers
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity. Millenia of staying power, even.
Like acupuncture, which is a 2,500 Chinese tradition. The first discovered mention of acupuncture being used for medical purposes comes from The Yellow Emperor in the Han Dynasty, and his Classic of Internal Medicine. (All the way back in 206 BCE.)
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
By incorporating a few practical tips into our daily routines and home design, we can transform our living spaces into tranquil retreats.
We can gain valuable insights into the factors that contribute to the quality and availability of this essential grain by studying it
According to the National Sleep Foundation, about 30% of adults in the United States report experiencing some form of insomnia.