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Yoga 101 for Anyone Making 2020 Yoga Resolutions

Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012?

You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you.

Some people are interested in mindfulness and peace of being that yoga promises. Others want to gain flexibility and strength enjoyed by regular yogis. And still others want to mitigate back and joint pain, which yoga has been proven to help.

Here’s How to Purify Your Air with Nature — Love, NASA

We know the air outside is polluted. And pollution is…

Micro-contaminants in the air that change the environment around it.

The outside air has pollutants from vehicle exhaust, landfills, pesticides running into water sources, factory smoke, etc. But the indoor air isn’t any safer.

In fact, studies done on the quality of most of our indoor air show that it’s stale, rarely refreshed, and full of every pollutant we bring into the house with us. And since Westerners spend the vast majority of their time indoors, up to 90% in some places, it’s a serious problem that should be factored into the discussion about how pollution affects our health.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.