Get Familiar with your Gut Feelings: 4 Digestive Phases PT 2
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long
2,000 year-old trees in one of America’s most storied parks have been fighting for their lives since the California wildfires started raging in the last
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
Most of us (around 100 million, at least) know how much we’re willing to pay for thoughtless convenience — about $120 a year.
That’s what Amazon charges for its Prime service at last count. In case you’ve been untouched by the creepy, instant, and isolating reach of Prime’s witchy long-reaching fingers, here are a few of their prime-ary benefits:
Shipping as fast as 2-day, 1-day, and in some cases 2-hour
Prime Video privileges
Whole Foods Market 2-hour delivery in select cities
AmazonFresh meal kit delivery
Prime Wardrobe service — sending you fashion pieces to try-before-you-buy and mail back if you don’t want them
Prime Pantry household essentials delivery
Are you noticing an emerging pattern?
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to your mind, body, and soul.
Living in the world isn’t easy — everyone can agree on that. And for the first time in living memory, people are allowed to experience poor mental health without fear of being told:
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s also an unreasonable time.
You probably have a metric yourself, if you really think about it…
Death of a loved one? Definitely. Let go from your job? Shed a few tears, it’s okay. Going through a breakup? Most of us agree that’s as good a time as any for tears.