Uncapping the Mystery of Customized Vitamins
Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…
The “Customization Decade.”
Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…
The “Customization Decade.”
Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…
The “Customization Decade.”
For most stable, 9 in the morning until 5 in the evening, two-hour-daily-commute Americans, the word “habit” is probably used most in terms of something you’d like to quit.
Smoking… drinking… eating junk food…
Or if you’re a forward-thinking progressive person intent on self-actualization, you may find yourself preoccupied with how to effectively form a healthy habit.
Oil pulling… meal-prepping… yoga…
Did the world used to be easier to live in? It depends on who you ask. A Gen-xer remembering their childhood with glistening nostalgia, thinking
Socially, having a dirty mouth might make you the life-of-the-party.
In actuality, having a dirty mouth might lead to an avalanche of other health problems, crashing down on you out of nowhere.
And we’re not talking about cavities.
We know that our bodies are full of bacteria. In fact, in a fully grown adult, the trillions of microorganisms in the body can weigh between 2 and 6 pounds. And although we wash our hands with antibacterial soap or get prescribed antibiotics, much of the bacteria in the body is actually helpful and necessary.
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.
And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.
Wednesday, we talked about some of the effects of the coronavirus. Not the medical and political effects – you watch the news. We don’t need