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Self-Soothing Vs. Self-Care – Is There a Difference?

“Treat yo’self” is the millennial anthem.

Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to your mind, body, and soul.

Living in the world isn’t easy — everyone can agree on that. And for the first time in living memory, people are allowed to experience poor mental health without fear of being told:

Trick Your Holiday Stress with Regenerative Yoga

It’s the holistic anthem: “have you tried yoga?”

Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised by yogis that stretching it out can change their entire outlook — spiritually, physically, mentally, emotionally.

That statistic isn’t real, but it sounds likely, doesn’t it?

Now, yoga cannot solve everything.

But the insistent cries of yoga-believers aren’t unfounded.

Eco-Friendly Brands that Are Walking the Walk

This is no great secret: Big corporations don’t care about the environment.

They pollute the world’s landfills, manufacture cheap thrills for the masses made of toxic materials, and drain the nutrients from foods and wines while adding preservatives and chemicals. 

But since the ‘90s, there’s been a push from the public for companies to consider the environment.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.