The Urban Monk: A Contemporary Approach to Cultivating Mindfulness
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
According to recent research, our bodies’ homeostatic temperature isn’t actually 98.6º Fahrenheit. In fact, it’s closer to 97.5º. How could that be? Scientists say the
Meet Dave Asprey Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, “The Father of Biohacking.” He’s a multi-New York
As our lives become increasingly busy, it’s common for our sleep schedules to suffer. We might stay up late working, watching TV, or scrolling through social media, and then struggle to wake up in the morning feeling rested and alert.
After the overindulgence of the holidays, lots of people decide that January is the perfect time to lay off the sauce.
And depending on how much alcohol your body is used to filtering, abstaining can be trickier for some than for others.
So it’s important to understand, if you choose to avoid alcohol, what goes on in your body when you first stop drinking.