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Tag: cultivating mindfulness

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The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

How Incense Affects Brain Function: A Study

Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar. 

Maybe it’s always been a part of your religious or spiritual experience.

Maybe you found the smell and warmth calming, and could never quite put your finger on why. 

From the Latin “to burn”, incense in one form or another has evolved along with humanity since time immemorial.

How to Be a Stronger Ally to your Neighbors

By and large, what’s happening in the world right now isn’t political – it’s something that lives right in the heart of every person’s humanity.

It is a matter of life and death, and there isn’t any other spin, sheen, or gloss to it. 

The protests, marches, demonstrations, riots, and uprisings that have officially touched all 50 states, 400 cities contained therein, and countries from New Zealand to Germany to Syria, have one thing in common: They call for the lives of Black citizens be treated with the same care and respect by the police that white lives are.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.