Does Your Gut Prefer Raw Food Over Cooked?
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
If you’ve been inside for nearly a month and haven’t mastered cross-stitching, baking sourdough bread, organizing your pantry, learning a language, or doing the splits,
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual gurus, and the like. But if we examine our feelings about why we consider those sources elitist, we come to an interesting examination point: is it actually wellness jealousy that causes such a reaction?
People who choose to eschew fast food and can’t relate to jokes about creaking joints and sedentary lifestyles in your twenties confirm what most of us already know and don’t want to admit…
We know it’s not good for us.
By adopting mindful approaches, we can learn to use digital tools in ways that enhance our lives without compromising our well-being.
In this article, we’ll delve into the strategies and practices that can help you enhance your cognitive abilities and achieve a state of heightened focus.