Topic

Tag: cleaning

Trending

You may also like

One Crucial Bug Living in your Mouth

Dirty mouth? 

It used to be that the mouth could clean itself. The oral microflora kept the discreet parts of your mouth running the way they should…

The teeth, gingival sulcus, tongue, cheeks, hard and soft palates, and tonsils. Each of those separate areas is its own ecosystem. And ecosystems are designed by nature to regulate themselves through a delicate balance of bacteria.

Physical Fitness to Get Your Gut Health in Gear

A lot can happen in 42 days.

Habits form, people fall in love, zucchinis grow. 

And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else. 

A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life… 

Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.

Mastering Mindfulness: The Role of Meditation

At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened level of awareness.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.