Cracking the Apple Cider Vinegar Code: 4 Distinct Benefits
Apple cider vinegar had its moment in the sun during the Pinterest craze of the early 2000s. Though it’s experiencing a resurgence now, the public’s
Apple cider vinegar had its moment in the sun during the Pinterest craze of the early 2000s. Though it’s experiencing a resurgence now, the public’s
Apple cider vinegar had its moment in the sun during the Pinterest craze of the early 2000s. Though it’s experiencing a resurgence now, the public’s
Liquid diets have long been touted as quick gut-fixers… And not for no reason.
So many diseases have been linked to a microbial imbalance — a disproportionate bacteria distribution in your gut — that people have come up with all kinds of solutions ever since humankind started listening to our guts.
Because there are more than 100 trillion bacteria in the digestive system — great than in the entire rest of our bodies — there’s a pretty big margin for error.
By and large, what’s happening in the world right now isn’t political – it’s something that lives right in the heart of every person’s humanity.
It is a matter of life and death, and there isn’t any other spin, sheen, or gloss to it.
The protests, marches, demonstrations, riots, and uprisings that have officially touched all 50 states, 400 cities contained therein, and countries from New Zealand to Germany to Syria, have one thing in common: They call for the lives of Black citizens be treated with the same care and respect by the police that white lives are.
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.
Right?
For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you of your childhood and watching the Macy’s Thanksgiving Day Parade on TV, or saying “Happy Holidays,” which has no sentimental value except that it includes the previously excluded.
The reality is, of course, that there are many, many more religious and cultural holidays between Thanksgiving and NYE that don’t necessarily stem from Judeo-Christian traditions.
Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education.
However, since we need roughly 20 to 35 grams of it daily…
And it pretty much facilitates the ease of bowel movements and the second two phases of digestion…
We think it’s pretty important.
Let’s break down fiber with eight fast facts.