TipToeing Yourself Back to Center in Covid-19 Quarantine
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
We’re not exactly at war… And so there haven’t been rules about food intake per household, like the last time there were rations. While mainstream
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault
During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV.
We’re told that it’s vital to concern ourselves with our spinal alignment, that we can seriously injure ourselves if we’re not careful, and that anything from the functioning of our organs to the number of migraines we get can be affected by something as simple as positioning.
It turns out that the same is true for our sleeping hours!
There’s nothing quite as heartbreaking as watching insidious invasive forces strangle the life out of the garden you’d built from nothing. Well, there are plenty
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability to break down information and tasks into discrete parts.
For example, “writing a book” is a huge undertaking. But picking the names of the ten main characters and writing an outline are two separate parts of that journey that are much less overwhelming.