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Feed Your Gut the Greens It Needs Over the Holidays

Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort. 

Cookies, gluten, candy, fudge, heavy dishes with red meats and sauces, eggnog, fried latkes, creamy potatoes, cheese plate after cheese plate… 

They’re all pretty much an irritated bowel’s worst nightmare. The last thing you want to experience when you’re packing double your normal activity itinerary into busy days laced with the stress of insistent merriment is an upset tummy and an extra-long retreat to the bathroom.

Why Amazon Prime is the Kiss of Death for Environmentalism

Most of us (around 100 million, at least) know how much we’re willing to pay for thoughtless convenience — about $120 a year. 

That’s what Amazon charges for its Prime service at last count. In case you’ve been untouched by the creepy, instant, and isolating reach of Prime’s witchy long-reaching fingers, here are a few of their prime-ary benefits:

Shipping as fast as 2-day, 1-day, and in some cases 2-hour

Prime Video privileges

Whole Foods Market 2-hour delivery in select cities

AmazonFresh meal kit delivery

Prime Wardrobe service — sending you fashion pieces to try-before-you-buy and mail back if you don’t want them

Prime Pantry household essentials delivery

Are you noticing an emerging pattern?

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.