Best Gut Grains to Stock Up On
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
In 1943, even Abraham Maslow noted that there were flaws in the theory he presented when he published his paper, “A theory of human motivation.”
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the world of neuroscience.
And it’s part of why Dr. David Perlmutter not only left the practice of mainstream neurology 10 years into his residency and opened his own practice, but recently wrote a book with his son about the effects of our lifestyles on our neural structures.
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy
The collective consciousness of society is a funny thing. What’s mainstream and “buzzing” now was once a fringe, grassroots movement – that’s how mainline thinking becomes
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life…
Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.