Best Gut Grains to Stock Up On
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
There is no such thing as useless knowledge.
Take a second to internalize that…
Nothing you know how to do, no fact you’re able to remember long past its alleged usefulness, no unmarketable skill or interest, is devoid of value.
Every proficiency you’ve ever earned – from PC Tetris excellence to being able to bake perfect chocolate chip cookies – all form and affect the consciousness you inhabit and think of as “yourself.”
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to your mind, body, and soul.
Living in the world isn’t easy — everyone can agree on that. And for the first time in living memory, people are allowed to experience poor mental health without fear of being told:
Our metabolic systems are fast learners. Sometimes, they catch up to what we’re doing so quickly, we start to see plateaus in our workout goals.
Everything you’re doing now is rooted in what you learned in your childhood home. That may be a tough pill to swallow, but only if
Who’s better at multitasking, men or women? That’s a trick question, actually – the answer is no one. Long-time followers will know that Dr. Pedram Shojai