This 6,000 Year Period is Responsible for Our Excessive Caloric Intake
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can
The Urban Monk Podcast is a virtual platform that taps into the offerings of ancient wisdom, translating the insights of various sources into information which the modern-day individual can understand and utilize.
Everyone has trauma. Put another way, no one doesn’t have trauma.
It’s a liberating truth, in a sense – your trauma is no more off-putting to a stranger for the mere fact of its existence than theirs is to you. Complications in our interpersonal experiences regarding our trauma and the traumas of either largely arise from the misguided belief that trauma somehow only affects isolated pockets of disturbed individuals.
By being mindful of what we put into our bodies, we can nourish our physical selves while also nurturing our spiritual selves. Here are my top ten nutrition tips to help you fuel your inner Zen.
In today’s world, technology has become an integral part of our lives. We use it for work, communication, entertainment, and even to track our health and fitness.