Help Quarantined Kids Stay Calm and Collected
A lot of us are wondering how to keep ourselves busy and as anxiety free as possible, but what about the kids? Even if none
A lot of us are wondering how to keep ourselves busy and as anxiety free as possible, but what about the kids? Even if none
A lot of us are wondering how to keep ourselves busy and as anxiety free as possible, but what about the kids? Even if none
Meet Katie Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women and
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic) and minimalism (austere and bare, but carefully chosen possessions) pressing forward into our consciousness, it was easy to get swept up.
Plenty of people went on donation binges. Organized their garages. Held yard sales to disperse years and years of capitalist accumulation, sold on the idea that without their material baggage, their internal selves would be liberated and free.
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of our teeth has changed since then as well, because we aren’t gnawing on raw meat anymore. So it stands to reason that other areas of our internal operating system have evolved as well.
Sleep and Endotoxemia [00:00:00] Are you tired of waking up in the middle of the night tossing and turning, waking up at three in the
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do