Practical Tips for Creating a Calm and Peaceful Home Environment
By incorporating a few practical tips into our daily routines and home design, we can transform our living spaces into tranquil retreats.
By incorporating a few practical tips into our daily routines and home design, we can transform our living spaces into tranquil retreats.
By incorporating a few practical tips into our daily routines and home design, we can transform our living spaces into tranquil retreats.
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, etc.
In the noise, you may find yourself confused about where to start and what’s important.
The truth is, being active and healthy is a lifestyle. That means it should be a part of your behavior all day, every day.
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent
Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort.
Cookies, gluten, candy, fudge, heavy dishes with red meats and sauces, eggnog, fried latkes, creamy potatoes, cheese plate after cheese plate…
They’re all pretty much an irritated bowel’s worst nightmare. The last thing you want to experience when you’re packing double your normal activity itinerary into busy days laced with the stress of insistent merriment is an upset tummy and an extra-long retreat to the bathroom.