Burnout can make you feel drained, hopeless, and helpless, and can negatively impact your overall quality of life.
Raise your hands if you’ve indefinitely turned off your morning alarms. If you’ve lost your job, maybe that was the first thing you did. Let
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
“Biology doesn’t care about your feelings.” A capital point! A lot of us were taught as children that there are certain differences between men and
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective boundaries with not only their family members, but themselves — especially around the holidays. Even though the holiday myth that we gain 5-10 pounds during the holidays was busted a while ago, weight gain isn’t the only way to measure how healthy your gut is.
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education