Setting Gentle Boundaries for Yourself During Quarantine
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
While there are many ways to combat exhaustion, one of the most effective methods is to take mental health days.
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long time since any of us have taken 8th grade biology, you may not even remember how the gut functions.
Health insurance is expensive. Doctors, expensive. Surgery, expensive. Buying supplements you read about online and letting them languish in your medicine cabinet, expensive.
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.
And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.
Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can. Positivity definitely
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying?
You’re alluding to an intangible — a force, a feeling, a figurative quality.
You’re going to keep hearing that word all year — energy — in headlines, in articles, in documentaries, on podcasts.
That’s because everyone is trying to get at the same point.