From Zero to Zen: A Beginner’s Guide to Mindfulness Meditation
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,
About Dr. Kavita Desai, Pharm. D., Revivele Founder. As an accomplished hospital-based pharmacist and the founder of the women’s health platform Revivele, Dr. Kavita Desai, Pharm.
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness.
The World Federation of Mental Health began celebrating Mental Health Day.
In the past nearly 30 years since Mental Health Day was launched, much has changed.
In 1996, a law was passed forcing insurance companies to include provisions for mental health.
In 2007, the U.K. launched their “Time to Change” campaign, working to educate employers on how to best care for and support their employees’ mental health.