The Psychological Cost of Repeated Emotional Beatdowns: Quarantine Edition
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
Is your refrigerator running?
Well… then you’d better catch on to the contribution you’re making to a convergence of global crises brought on by the greed and improvidence of two major industries poisoning the population, advancing climate change, benefiting from systemic poverty, destroying the soil, invading politics, and generally making a muck of what used to be our simplest need: food.
Our issues with the way we eat scale all the way to the top of the food chain… but they start in your refrigerator.
From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care, you’ve been aware that sugar isn’t good for you.
Maybe you didn’t fully understand why… You’ve probably heard it all. “You’ll get a sugar rush!” “You’ll get pimples on your skin.” “You’ll grow a spare tire around your mid section.”
And while all of those things are true…
Our collective knowledge of the dangers of sugar (especially refined sugar cane, and less of the natural sugars occurring in fruits) has not stalled the growth of the more than $90 billion global sugar industry.
It’s almost time to start harvesting your spring veggies and considering your fall haul. Mid-July to early August is the beginning of the fall planting
There is no such thing as useless knowledge.
Take a second to internalize that…
Nothing you know how to do, no fact you’re able to remember long past its alleged usefulness, no unmarketable skill or interest, is devoid of value.
Every proficiency you’ve ever earned – from PC Tetris excellence to being able to bake perfect chocolate chip cookies – all form and affect the consciousness you inhabit and think of as “yourself.”
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the