The Importance of Being Barefoot
Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever.
They started wearing shoes.
Although scientific theories differ as
Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever.
They started wearing shoes.
Although scientific theories differ as
Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever.
They started wearing shoes.
Although scientific theories differ as
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of our teeth has changed since then as well, because we aren’t gnawing on raw meat anymore. So it stands to reason that other areas of our internal operating system have evolved as well.
Dear Reader, Being stupid is the only way to get smarter. You probably know that, right? But do you know why? It’s because you don’t
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to your resume. Pretty impressive. Take a moment and pat yourself on the back.
It’s also likely you’ve experienced tragedy, loss, growing pains, transitional periods, and heart capacity expansion. A lot of social ideals have changed in the last few decades, centuries, and millennia.
One significant change that we’ve experienced as a society has been looking closely at the friendships in our lives, and what they bring us measured against what they ask of us.
Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.
In case you missed the article, here are the broad strokes:
The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach.
Broth is easier to digest than solid food, so your gut can take some time off of work, replenish, and heal itself.
The amino acids in bone broth help to fight and reduce inflammation, ideal for people with gut pain.
So we know it’s good for you and we know that it can help repair intestinal cracks and strengthen the integrity of the gut lining.
A lot of contention remains about how to consume it – is store-bought okay? How long should cooking it take? Where do you get the bones? Can you use vegetable scraps? Which recipe do you use? How much should you consume daily?
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone