Surefire Ways to Irritate your Back
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our daily food, to storing it, curing it, and planning it, taking pleasure in our food has become a priority.
We don’t eat to survive anymore, at least not in the Western world. The amount of food the US wastes every year is proof of that. (If you’re curious, it’s about $161 billion per year, according to the United States Department of Agriculture.)
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology
Not the way you think. That’s not to say that inside of each of us, there’s a biological yearning to have our own children, to