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Tag: ayurvedic

Best Ayurvedic Recipes for Gut Health

The word “ayurvedic” can have elitist connotations for some.

After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual

Best Ayurvedic Recipes for Gut Health

The word “ayurvedic” can have elitist connotations for some.

After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual

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Intuitive Eating… Can it Work for You?

A diet is a diet is a diet, right?

Sort of…

A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.

And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.

Designing a Social Life Based on Growth: Part 1

It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.

You’ve now added another decade to your resume. Pretty impressive. Take a moment and pat yourself on the back.

It’s also likely you’ve experienced tragedy, loss, growing pains, transitional periods, and heart capacity expansion. A lot of social ideals have changed in the last few decades, centuries, and millennia.

One significant change that we’ve experienced as a society has been looking closely at the friendships in our lives, and what they bring us measured against what they ask of us.

Conscious Capitalism: Snack Edition

What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?

Apparently, beef-sticks.

You see, when Autumn and Chas Smith got married and were dealing with Autumn’s lifelong digestive issues, they discovered that sticking to the paleo diet almost completely eradicated her symptoms. 

So they kept strengthening their understanding of nutritional deficiencies, especially in paleo food, until they came to one unsettling conclusion…

Been Giving your Gut Special Attention Lately? Read On…

Those in quarantine for the last several months have been wrestling.

Wrestling with their mental health, physical health, spiritual, and emotional health.

And anyone who has tried to tackle all of them at once probably started right where they should have: the gut. The gut’s trillions of microbes are responsible for so many of the body’s systems, it doesn’t even make sense to tackle disparate pieces of health if you’re ignoring your gut health.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.