Can Art Therapy Help You If You’re Not an Artist?
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
It’s considered the hallmark of adulthood: “I’m so tired.”
Nap culture, staying-in-on-a-Friday culture, bragging-about-how-little-sleep-you-got culture is rampant in 2019. But have you ever thought about how your REM cycle affects your gut culture?
Science is beginning to wake up to the relationship between your gut microbiome and the quality and quantity of sleep you’re getting. If there is a gut-brain axis, and your gut health can affect anything from your ADHD condition to the eczema on your skin, why shouldn’t sleep factor into your overall digestive health?
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.
Yeah, it’s that important.
Sleep helps repair neurons in the brain, helps replace dead or failing cells in the body, it helps rewire the brain connections, reset hormone balance, detoxify the body, and much more.
The essentials of sleep start with Sleep Hygiene. Before you get into pills and potions that people swear by, you have to make sure your bases are covered with these basic principles.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
“Biology doesn’t care about your feelings.” A capital point! A lot of us were taught as children that there are certain differences between men and
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.