Your Bad Mood Might Be Inflammation
Dr. Pedram Shojai Episode Description: Pedram unpacks psychoneuroimmunology, the decades old field showing that the brain and immune system are in constant two way communication.
Dr. Pedram Shojai Episode Description: Pedram unpacks psychoneuroimmunology, the decades old field showing that the brain and immune system are in constant two way communication.
Ancient wisdom for modern stress offers a path to reclaim vitality. Discover how to reset your nervous system and energy for lasting well-being.
Dr. Pedram Shojai Episode Description: Pedram breaks down the polyvagal ladder, the three-rung nervous system hierarchy first mapped by Stephen Porges and later expanded by
Stress management program: Discover how a comprehensive stress management program can help you reclaim your energy and mental clarity.
Dr. Pedram Shojai Episode Description: In this session, Pedram opens with a live listening experiment that reveals something most of us have stopped noticing: we
Dr. Pedram Shojai Episode Description: Pedram builds a scientific and contemplative case for why the present moment is the only place anything is actually happening.
Dr. Pedram Shojai Episode Description: Money stress is a physical experience, not a mindset problem. Dr. Pedram Shojai opens by naming what wellness spaces rarely
Cortisol weight gain is a physiological response to chronic stress, not a lack of willpower. Discover the hidden mechanisms and a clear path
How to lower cortisol naturally and reclaim your energy. Discover the Cortisol Reset Method to rebalance your stress response effectively.
Stress and sleep connection: Discover how chronic stress disrupts your sleep and learn holistic strategies to reclaim restorative rest and vitality.
Dr. Pedram Shojai Episode Description: Pedram unpacks psychoneuroimmunology, the decades old field showing that the brain and immune system are in constant two way communication.
Ancient wisdom for modern stress offers a path to reclaim vitality. Discover how to reset your nervous system and energy for lasting well-being.
Dr. Pedram Shojai Episode Description: Pedram breaks down the polyvagal ladder, the three-rung nervous system hierarchy first mapped by Stephen Porges and later expanded by
Stress management program: Discover how a comprehensive stress management program can help you reclaim your energy and mental clarity.
Dr. Pedram Shojai Episode Description: In this session, Pedram opens with a live listening experiment that reveals something most of us have stopped noticing: we
Dr. Pedram Shojai Episode Description: Pedram builds a scientific and contemplative case for why the present moment is the only place anything is actually happening.
Dr. Pedram Shojai Episode Description: Money stress is a physical experience, not a mindset problem. Dr. Pedram Shojai opens by naming what wellness spaces rarely
Cortisol weight gain is a physiological response to chronic stress, not a lack of willpower. Discover the hidden mechanisms and a clear path
How to lower cortisol naturally and reclaim your energy. Discover the Cortisol Reset Method to rebalance your stress response effectively.
Stress and sleep connection: Discover how chronic stress disrupts your sleep and learn holistic strategies to reclaim restorative rest and vitality.
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.