Topic

Category: Wellness

What’s the Dill with Home-Made Pickles?

In ancient Mesopotamia (like… 4,000 years-kind-of-ancient), denizens of the land between the Persian Gulf and the Mediterranean Sea figured out how to pickle cucumbers.  Now,

What’s the Dill with Home-Made Pickles?

In ancient Mesopotamia (like… 4,000 years-kind-of-ancient), denizens of the land between the Persian Gulf and the Mediterranean Sea figured out how to pickle cucumbers.  Now,

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Different Gut Issues and How to Eat for Them

Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.

Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.

Cut Out Booze for a Better Gut? Answers Inside

Every January 1st, nearly 20% of Americans commit to “Dry January,” or sparing their bodies from booze for the first month of the year. 

Did you? 

There are myriad articles written about the mental, physical, and emotional benefits of taking a break from boozing — permanent or temporary. We’ve written about it ourselves in terms of its regenerative effect on the organ systems of the body.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.