Mental health with Alex Howard
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
About Anna Cabeca. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special
About Amish Shah. Amish Shah was on top of the world and then he wasn’t. It turns out, health and wealth don’t always go hand
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
About Anna Cabeca. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special
About Amish Shah. Amish Shah was on top of the world and then he wasn’t. It turns out, health and wealth don’t always go hand
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
The Urban Monk concept is an antidote to the pressures of urban living.
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the brain-gut connection, we’re realizing that we’ve been intuitively paying attention to the subtle signal of the gut for much longer than we knew. But for much of history, we’ve written off gut reactions as illogical, sensitive, and generally unsubstantiated.
Turns out, there are actual, scientific reasons for these sensations that we’ve long assumed to be emotional.
In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat, and otherwise foster a seedling from taking root to flowering.
Maybe you can start gardening again in April!
Well, you could… but you’d be missing out on all of the vegetables that bloom beautifully in April and May. And to enjoy those, you’d have to start thinking about growing them around now!
How long does it take you to decide between wines at the liquor store? 15 minutes? 20 minutes? I’ll tell you a secret… For the
Alexander Linn Alexander Linn is the founder and CEO of Shipshape, an innovative company transforming how homeowners manage and protect their properties. Shipshape’s AI-powered home management system