Can Static or Dynamic Stretching Be the First Step in Energizing?
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
Looking out at the landscape of 2020, it’s clear that there will be a new normal. Will we all wear masks all of the time?
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
In years past, the scariest part about October 31st might have been going to a haunted house, the visit to the dentist you make afterwards,
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised
“Biology doesn’t care about your feelings.” A capital point! A lot of us were taught as children that there are certain differences between men and
Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort.
Cookies, gluten, candy, fudge, heavy dishes with
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
Looking out at the landscape of 2020, it’s clear that there will be a new normal. Will we all wear masks all of the time?
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
In years past, the scariest part about October 31st might have been going to a haunted house, the visit to the dentist you make afterwards,
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised
“Biology doesn’t care about your feelings.” A capital point! A lot of us were taught as children that there are certain differences between men and
Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort.
Cookies, gluten, candy, fudge, heavy dishes with
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.