Breaking Free from People-Pleasing – The Urban Monk’s Guide to Healthy Boundaries
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines
Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and wellbeing.
Meet Warren Phillips Warren Phillips, M.S., the Non-Toxic Dad, is a social movement that educates individuals to choose a non-toxic lifestyle. A passionate and energetic
Meet Dr Joel Warsh Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up
Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times
Meet Deborah Kagan Deborah Kagan is an author and mentor with years of practice being a turned-on woman. She supports entrepreneurs, small business owners, consultants,
Meet Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy,
Meet Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines
Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and wellbeing.
Meet Warren Phillips Warren Phillips, M.S., the Non-Toxic Dad, is a social movement that educates individuals to choose a non-toxic lifestyle. A passionate and energetic
Meet Dr Joel Warsh Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up
Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times
Meet Deborah Kagan Deborah Kagan is an author and mentor with years of practice being a turned-on woman. She supports entrepreneurs, small business owners, consultants,
Meet Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy,
Meet Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.
And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.
Meet Sarah Intelligator Sarah is the author of “Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a
While many of us may not give much thought to when we go to bed or wake up, the truth is that our sleep cycles play a crucial role in our overall health and wellbeing.
Meet Dr. Jeff Bland Dr. Jeffrey Bland, World-Renowned Nutritional Medicine Expert , “father of Functional Medicine”, and founder of Big Bold Health, a company on
Nutritional biochemistry is a fascinating field that merges the sciences of biochemistry and nutrition. It’s an interdisciplinary science that meticulously studies how different nutrients, derived