“Cracking the Code: Master the Art of Sleeping Through the Night”-Sleep and Endotoxemia
Sleep and Endotoxemia [00:00:00] Are you tired of waking up in the middle of the night tossing and turning, waking up at three in the
Sleep and Endotoxemia [00:00:00] Are you tired of waking up in the middle of the night tossing and turning, waking up at three in the
Sleep and Endotoxemia [00:00:00] Are you tired of waking up in the middle of the night tossing and turning, waking up at three in the
At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the brain-gut connection, we’re realizing that we’ve been intuitively paying attention to the subtle signal of the gut for much longer than we knew. But for much of history, we’ve written off gut reactions as illogical, sensitive, and generally unsubstantiated.
Turns out, there are actual, scientific reasons for these sensations that we’ve long assumed to be emotional.
Looking out at the landscape of 2020, it’s clear that there will be a new normal. Will we all wear masks all of the time?
Many of us experience bloating, discomfort, and sluggish digestion due to stress, poor diet, and sedentary lifestyles.