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You’re Supposed to Eat HOW MANY Fruits and Vegetables?!

The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years.

You’ve got to be paying attention, or the last thing you’ll remember about the correct daily portions about fruits and vegetables will have come from your 11th grade Health teacher.

In the ‘60s and ‘70s, kids were told to eat 4 servings daily of fruits and vegetables.

“There Are Only Seven True Emotions” – Signed, Traditional Chinese Medicine

Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.

Anemoia: The name given to the feeling of being nostalgic for something you haven’t actually experienced.

Monachopsis: The name given to the feeling that you don’t belong where you are, that you’re not in the right place.

As granular as human beings have gotten through millennia of analysis…

According to Traditional Chinese Medicine, all of these hyper focused feelings fall into one of only seven categories – the seven emotions.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.