Zen and the Art of Inbox Zero: Declutter Your Digital Life
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for
Ancient practices, honed over thousands of years, offer profound insights into managing stress and cultivating inner peace.
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
Often compared to a workout for the brain, reading stimulates various cognitive functions and has the potential to significantly improve our mental capacity.
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
By incorporating a few practical tips into our daily routines and home design, we can transform our living spaces into tranquil retreats.
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for
Ancient practices, honed over thousands of years, offer profound insights into managing stress and cultivating inner peace.
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
Often compared to a workout for the brain, reading stimulates various cognitive functions and has the potential to significantly improve our mental capacity.
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
By incorporating a few practical tips into our daily routines and home design, we can transform our living spaces into tranquil retreats.
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.
The constant hustle and bustle of city life can easily overwhelm us and pull us away from the present moment.
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the feeling of being nostalgic for something you haven’t actually experienced.
Monachopsis: The name given to the feeling that you don’t belong where you are, that you’re not in the right place.
As granular as human beings have gotten through millennia of analysis…
According to Traditional Chinese Medicine, all of these hyper focused feelings fall into one of only seven categories – the seven emotions.
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it… then it might be you.
If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars.
So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.