Topic

Category: Relationships

Trending

You may also like

Struggling to Sleep without Western aids? Eastern Secrets Inside

If you’re worried and you can’t sleep… 

Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.

Right?

For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.

How Your Microbiome Influences Your Mood

The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.

Creating Peace-Driven Media

When I had the idea for my Interconnected film series, I had to choose a director. 

Tough gig – I needed to find someone who not only had plenty of documentarian experience, but who shared the heart and connection that I felt to the cause…

Someone who also cared deeply about making people feel better through the spread of knowledge with a focus on positivity and proaction. 

And John Biffar was completely that guy.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.