Topic

Category: Podcast

Swapping Sugar with Dr Gina Nick

Meet Dr Gina Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness,

Swapping Sugar with Dr Gina Nick

Meet Dr Gina Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness,

Trending

You may also like

What Can a Low FODMAP Diet Do For Your Gut?

Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and family with dietary restrictions can make you feel like a burden, and your roster of acceptable foods grows shorter with every article you read and doctor’s appointment you have.

Today, we’re going to look into a specific diet designed for those with irritable bowel syndrome (IBS). 

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. 

People with touchy bowels, leaky gut, or diagnosed IBS should be avoiding foods that fall within those parameters — why?

Fad Diets and Your Microbiome’s Reactions to Them

Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.

Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.

Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.