Compartmentalizing Growth: You and the 100 Day Year
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability
What disaster do you remember the best from 2020? Maybe you can’t even remember some of the earlier ones – like the time we all thought
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only
My friend Dhru believes our brains are broken. If you know me well, you know I don’t disagree with him. Dhru uses his podcast, Broken
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the
Fast Fashion, although it sounds like a very cool lightning-speed feminist superhero, is an insidious threat to our environments, our wallets, the climate crisis, and
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can. Positivity definitely
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability
What disaster do you remember the best from 2020? Maybe you can’t even remember some of the earlier ones – like the time we all thought
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only
My friend Dhru believes our brains are broken. If you know me well, you know I don’t disagree with him. Dhru uses his podcast, Broken
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the
Fast Fashion, although it sounds like a very cool lightning-speed feminist superhero, is an insidious threat to our environments, our wallets, the climate crisis, and
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can. Positivity definitely
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel bloated and immobile and sleepy. And you fall asleep shortly after finishing, forcing your body to digest your meal in your sleep, which forces your digestive system to work twice as hard and impedes the quality of sleep you’re getting.
In the ever-evolving field of gut health research, scientists are asking the question: Is overeating less of a personal choice and more of a chemical response in the body?
In other words, can eating for pleasure, instead of eating to stave hunger, actually be traced to bacteria in the gut’s microbiome?
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
The human instinct is to trust and believe. That’s a beautiful thing. In order to immerse ourselves in the sustainable, ethically-sourced, bioavailable world rising up
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it… then it might be you.
If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars.
So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.
Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and wellbeing.