Topic

Category: Personal Goals

Take Mise-en-Place Out of the Kitchen

Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)

Take Mise-en-Place Out of the Kitchen

Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)

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5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can give us the strength and urgency to carry on, big stress can be paralytic. 

The disconnect between the constant, gnawing needling of the multitasking, compartmentalizing, organizing voice in the back of our heads and the little bit of stress that the human brain is designed to handle…

The Sleeper Tissue Affecting your Full-Body Health…

Socially, having a dirty mouth might make you the life-of-the-party.

In actuality, having a dirty mouth might lead to an avalanche of other health problems, crashing down on you out of nowhere.

And we’re not talking about cavities.

We know that our bodies are full of bacteria. In fact, in a fully grown adult, the trillions of microorganisms in the body can weigh between 2 and 6 pounds. And although we wash our hands with antibacterial soap or get prescribed antibiotics, much of the bacteria in the body is actually helpful and necessary.

Is Personal Activism Futile in the Face of Big Waste?

Ever since corporations and the government got the idea to let citizens feel personally responsible for pollution, recycling has snowballed into an epic cultural movement.

The 1970s saw the creation of the Environmental Protection Agency and America’s first “Earth Day.” When the EPA started promoting the “Reduce, Reuse, Recycle,” slogan, the general public began to consider their waste in a way they never had before.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.