Mastering Mindfulness: The Role of Meditation
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
The constant hustle and bustle of city life can easily overwhelm us and pull us away from the present moment.
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
The constant hustle and bustle of city life can easily overwhelm us and pull us away from the present moment.
When Hippocrates famously said, “All disease begins in the gut,” he likely had no idea how right he was.
For example, could he have known that the gut contains 10 times more bacteria responsible for regulating your health than the rest of the body?
Or that the bacterial transfer that occurs at birth affects the diversity of your microbiome (collection of gastro-intestinal bacteria in the digestive tract) for life?
Is it possible that he knew the root cause of bacteria destruction in the gut flora also weakens the gut barrier and leads to leaky gut, diverticulitis, and other disorders?
Maybe not. But he was on the right track.
Find yourself working overtime and wondering why you’re still not finished your project? After all, you’ve got a whole eight hours if you’re an average office worker in America.
You may not have accomplished everything you set out to in those eight hours because, according to a 2018 survey, almost nobody is working the full eight.
In fact, it’s much more likely that less than three hours of your day are dedicated to actual, nose-to-the-grindstone, productive work. Two hours and fifty-three minutes, to be exact, is the average amount of time spent on work during the day.
Picture huge, industrialized fields of waving wheat and corn and soy in the American midwest. That’s about the size of our collective understanding of where
Evidence suggests that laziness doesn’t exist at all. Laziness exists only for the person throwing the stone, and not for the person at which the
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent