Finding Mastery and Focus in Unlikely Places
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Kids of the world have had a rough couple of years. Anything that hasn’t been outright canceled has been hybridized – something that’s difficult for everyone,
Meet Dr Dave Rabin Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & Chief Medical Officer at Apollo Neuroscience, the
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially if you suffer from any number of possible mental disorders, including but not limited to:
Depression
Anxiety
Bipolar disorder
Borderline personality disorder.
That pervasive denigrator has been called lots of things, from inner critic to devil-on-your-shoulder to alter ego. But there’s one thing they all have in common: they don’t help you, at all, in an
The Urban Monk concept is an antidote to the pressures of urban living.
The Urban Monk Podcast is a virtual platform that taps into the offerings of ancient wisdom, translating the insights of various sources into information which the modern-day individual can understand and utilize.