Finding Mastery and Focus in Unlikely Places
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long time since any of us have taken 8th grade biology, you may not even remember how the gut functions.
Health insurance is expensive. Doctors, expensive. Surgery, expensive. Buying supplements you read about online and letting them languish in your medicine cabinet, expensive.
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience. Anemoia: The name given to the
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many benefits to sharing your bed with your loved one. In this article, we will explore the benefits of co-sleeping and how it can improve your relationship.
Heating and cooling homes, in this economy? Unfortunately, the longer climate change progresses, the more necessary it will be. It’s a huge problem for reducing