Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,”
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,”
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
And make no mistake – if you have any money at all, you are a money manager. Those of us not ranked among the financial 1%
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
The FOMO of watching your friends make a killing on bitcoin… Or discussing multiple streams of passive dividend income… Or hearing whispered secrets about the
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,”
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
And make no mistake – if you have any money at all, you are a money manager. Those of us not ranked among the financial 1%
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
The FOMO of watching your friends make a killing on bitcoin… Or discussing multiple streams of passive dividend income… Or hearing whispered secrets about the
By incorporating a few practical tips into our daily routines and home design, we can transform our living spaces into tranquil retreats.
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual gurus, and the like. But if we examine our feelings about why we consider those sources elitist, we come to an interesting examination point: is it actually wellness jealousy that causes such a reaction?
People who choose to eschew fast food and can’t relate to jokes about creaking joints and sedentary lifestyles in your twenties confirm what most of us already know and don’t want to admit…
We know it’s not good for us.
In today’s world, technology has become an integral part of our lives. We use it for work, communication, entertainment, and even to track our health and fitness.
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to the fall and winter months.
It affects primarily women, and primarily those with other psychiatric conditions, like manic depression or bipolar disorder. (This doesn’t mean that men aren’t affected, or that you have to have another condition to experience SAD systems. Just that you’re more likely to if the previously mentioned criteria are met.)
As of 2019, it affects 10 million Americans, with a separate 10% of the population experiencing milder symptoms of a junior SAD disorder.
Many people experience fatigue, especially when they lead busy lives or are under a lot of stress.