“Plants Tell You What They’re For,” Says Evan Cohen
What did people do when they felt anxious 300 years ago? Were they too uncivilized to recognize it? Did we consider it simply part of
What did people do when they felt anxious 300 years ago? Were they too uncivilized to recognize it? Did we consider it simply part of
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent
As divisive an argument as any in the Western health sphere, the benefits and pitfalls of bees’ gift to Pharaohs and your evening tea are
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
Until 1967, installing a microwave in your home kitchen was prohibitively expensive – in some cases, the tune of $11,000 in modern-day dollars. In fact, the
Everything you’re doing now is rooted in what you learned in your childhood home. That may be a tough pill to swallow, but only if
What did people do when they felt anxious 300 years ago? Were they too uncivilized to recognize it? Did we consider it simply part of
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent
As divisive an argument as any in the Western health sphere, the benefits and pitfalls of bees’ gift to Pharaohs and your evening tea are
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
Until 1967, installing a microwave in your home kitchen was prohibitively expensive – in some cases, the tune of $11,000 in modern-day dollars. In fact, the
Everything you’re doing now is rooted in what you learned in your childhood home. That may be a tough pill to swallow, but only if
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
In the journey of mindfulness, the intermediate stage can often feel like a plateau. You’ve mastered the basics, but perhaps you’re yearning to deepen your practice.
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you of your childhood and watching the Macy’s Thanksgiving Day Parade on TV, or saying “Happy Holidays,” which has no sentimental value except that it includes the previously excluded.
The reality is, of course, that there are many, many more religious and cultural holidays between Thanksgiving and NYE that don’t necessarily stem from Judeo-Christian traditions.
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.
Right?
For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.