How Often Does Your Gut Want You to Eat?
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live?
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
Personal preferences become the parameters of our lives – and most of them, they don’t make much of a difference one way or the other. Does
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live?
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
Personal preferences become the parameters of our lives – and most of them, they don’t make much of a difference one way or the other. Does
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
Research has shown that the health of our gut microbiome may play a crucial role in determining how we age.
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly: escapism.
Every form of media that humanity has developed and consumed is driven by the desire to escape our realities and experience another one, and we’ll never be rid of it.
Folklore. Religion. Mythology. Books. Music. Painting. Sculpting. Museums. Newspapers. Radio. Television. Cinema. Social media.
Dear Reader, It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land