The Connection Between Diet and Exhaustion: Fuel Food
In this article, we’ll explore the connection between what you eat and how you feel, and provide some tips for fueling your body with the
In this article, we’ll explore the connection between what you eat and how you feel, and provide some tips for fueling your body with the
Research has shown that the health of our gut microbiome may play a crucial role in determining how we age.
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for
We can gain valuable insights into the factors that contribute to the quality and availability of this essential grain by studying it
In this article, we’ll delve into the strategies and practices that can help you enhance your cognitive abilities and achieve a state of heightened focus.
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health,
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
In this article, we’ll explore the connection between what you eat and how you feel, and provide some tips for fueling your body with the
Research has shown that the health of our gut microbiome may play a crucial role in determining how we age.
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for
We can gain valuable insights into the factors that contribute to the quality and availability of this essential grain by studying it
In this article, we’ll delve into the strategies and practices that can help you enhance your cognitive abilities and achieve a state of heightened focus.
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health,
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
A decision as simple as buying fruit has become an exhausting moral dilemma. Was the fruit ethically sourced? Were pesticides used? Who grew the fruit
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and family with dietary restrictions can make you feel like a burden, and your roster of acceptable foods grows shorter with every article you read and doctor’s appointment you have.
Today, we’re going to look into a specific diet designed for those with irritable bowel syndrome (IBS).
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
People with touchy bowels, leaky gut, or diagnosed IBS should be avoiding foods that fall within those parameters — why?
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only anecdotally. Venting to a good friend feels good. Spending an evening with people who know and love you, laughing and reminiscing, feels good. Puzzling out a tough problem with a pal feels good.
The other side of the coin that has taken on added weight in the last twenty years or so of psychological study is that of toxic friendships, friendships that take more energy than they provide.
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it… then it might be you.
If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars.
So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.