What Meal Timing Does to Your Migrating Motor Complex
“Discover how meal timing disrupts your migrating motor complex, affecting sleep and gut health. Learn the science behind eating windows.
“Discover how meal timing disrupts your migrating motor complex, affecting sleep and gut health. Learn the science behind eating windows.
Discover why probiotics and prebiotics work better together. Learn which strains your gut needs and stop wasting money on random supplements.
Discover how gut inflammation spreads through your body causing brain fog, joint pain & fatigue. Learn the testing that reveals root causes.
New study reveals how gut-brain axis controls appetite via bacterial signals. Discover breakthrough research on gut bacteria communication.
Discover how polyphenols for gut health work differently than probiotics. Learn which colorful foods heal your gut and boost good bacteria.
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to
Nutritional biochemistry is a fascinating field that merges the sciences of biochemistry and nutrition. It’s an interdisciplinary science that meticulously studies how different nutrients, derived
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
“Discover how meal timing disrupts your migrating motor complex, affecting sleep and gut health. Learn the science behind eating windows.
Discover why probiotics and prebiotics work better together. Learn which strains your gut needs and stop wasting money on random supplements.
Discover how gut inflammation spreads through your body causing brain fog, joint pain & fatigue. Learn the testing that reveals root causes.
New study reveals how gut-brain axis controls appetite via bacterial signals. Discover breakthrough research on gut bacteria communication.
Discover how polyphenols for gut health work differently than probiotics. Learn which colorful foods heal your gut and boost good bacteria.
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to
Nutritional biochemistry is a fascinating field that merges the sciences of biochemistry and nutrition. It’s an interdisciplinary science that meticulously studies how different nutrients, derived
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.