Your Sleep Troubles May Run Beneath Very Active Waters

Once upon a time, it seemed like everyone and their little brother was getting diagnosed with ADD or ADHD.

You likely even remember them getting thrown onto a stabilizing regiment of pharmaceutical meth and terminally trying to be quiet in class.

Over the years, public sentiment has wavered on attention deficit disorder, now called attention deficit hyperactivity disorder. Many have declared it fake, while many others lament how easy the symptoms are to ignore – and how hard it is to live with them untreated.  

ADHD symptoms went the way of lots of other culturally prevalent oversimplifications – depression isn’t just forgetting to shower, bipolar isn’t flashing back and forth between rageful and docile, and anxiety isn’t chewing your nails because you’re nervous.

Those can be symptoms, indicators, or results of various disorders, but the disorders themselves are much more complicated.

For example, research is piling about how the adverse effects that ADHD has on sleep, an underrepresented cognitive arena worthy of serious investigation.

Sleep is doubly important for those who fall outside of the range of neurotypical and low-maintenance health. It regenerates and repairs cells while preparing the body’s energy for the next day. 

Life without quality sleep is difficult for everyone, but for a person whose pathology already flows outside the norm, it’s nearly impossible.

Just like in the case of delayed sleep phase syndrome.

DSPS and ADHD – A Perfect Marriage?

First, let’s define our terms. 

DSPS is a sleep disorder where your circadian rhythm is thrown out of balance and your melatonin production and internal sleep signals are delayed two or more hours. That means you go to sleep later and wake up later, and it’s all biological.

ADHD is a developmental impairment of the brain’s executive function, affecting focus, short term memory, attention span, commitment, planning, and energy. It is more prevalent in children, and often harder to diagnose in women since its symptoms were originally observed in boys and present differently by gender.

Treatment for DSPS is usually with melatonin therapy (taking melatonin a few hours before bedtime), light therapy (advancing sleep/wake phases through early morning use), and chronotherapy (further delaying sleep until it arrives naturally at a more socially appropriate time.)

Treatment for ADHD is usually by stimulants, which is thought to help ADHD symptoms by triggering the release of dopamine to aid in focusing the brain’s direction.

Now, one could speculate that the use of stimulants to treat ADHD can be linked to the delayed sleep that an estimated 73% of people with ADHD experience. 

But it’s more likely that the pathology of their connection has less to do with their respective treatments and more to do with the affected brain areas that both share.

DSPS and ADHD share similar routes in the brain!

Where Do They Both Go?

One of the ways that ADHD is diagnosed is by mapping the brain and determining which areas are functioning differently than in a neurotypical brain.

Those areas that struggle with “abnormal” activity and connectivity are the orbito-medial prefrontal cortex, right anterior cingulate, right anterior corona radiata, the basal ganglia, and the superior and inferior longitudinal fasciculus. 

It also affects cerebral blood flow.

One study in particular demonstrated that there was reduced blood flow to the limbic and subcortical region (which is involved in sleep/wake cycles, learning functions, and more) in ADHD sufferers. This resulted in lowered functionality of typical circadian rhythms, and could even be directly linked to the delayed sleep response present in DSPS.

Still, other studies have other ideas.

One study suggests that the locus coeruleus can explain the delayed sleep response. This area, near the cerebellum on the back of the brain stem, is involved in the REM process as well as regulating the body’s interpretation of circadian rhythm. 

Since its function is altered in those with ADHD, it may be responsible for the common concurrency of DSPS. 

Then there’s the pineal gland, which is smaller in people with ADHD than in people without, that could be at fault in regulating the circadian preferences of the body. 

Research is still developing this connection, but even in the speculation and investigative stage, there seems to be fertile ground for connecting these dots.

There have even been suggestions that DSPS treatments (like light therapy) may reduce symptoms of ADHD as well!

Studies like these further our understanding of what isn’t conducive to living socially “normal” lives. And as we’ve all noticed after the last year, accommodations for those with disabilities, nuanced preferences, and other restrictions can allow for much higher satisfaction and better overall results.

Should we treat DSPS? Should people with ADHD and DSPS be allowed to function per their neurology in a world that runs from 9-5?

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NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.