Staying Connected to Yin and Yang with Yoga at Home Pt. 2
Wednesday, we talked about some of the effects of the coronavirus. Not the medical and political effects – you watch the news. We don’t need
Wednesday, we talked about some of the effects of the coronavirus. Not the medical and political effects – you watch the news. We don’t need
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
Wednesday, we talked about some of the effects of the coronavirus. Not the medical and political effects – you watch the news. We don’t need
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
Liquid diets have long been touted as quick gut-fixers… And not for no reason.
So many diseases have been linked to a microbial imbalance — a disproportionate bacteria distribution in your gut — that people have come up with all kinds of solutions ever since humankind started listening to our guts.
Because there are more than 100 trillion bacteria in the digestive system — great than in the entire rest of our bodies — there’s a pretty big margin for error.
There is no such thing as useless knowledge.
Take a second to internalize that…
Nothing you know how to do, no fact you’re able to remember long past its alleged usefulness, no unmarketable skill or interest, is devoid of value.
Every proficiency you’ve ever earned – from PC Tetris excellence to being able to bake perfect chocolate chip cookies – all form and affect the consciousness you inhabit and think of as “yourself.”
Fatigue is such a broad umbrella, getting to the bottom of it sometimes involves your doctor giving you the third degree. But that’s because generalized
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to
If you’ve been inside for nearly a month and haven’t mastered cross-stitching, baking sourdough bread, organizing your pantry, learning a language, or doing the splits,