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How to Center Yourself During a Holiday Anxiety Attack

Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.

But try telling yourself that when you’re in the middle of a panic attack.

And studies have shown that the holidays can be peak-panic attack season for people with anxiety disorders (diagnosed or otherwise) — even up to 75% of us, in a recent poll.

What Are Adaptogens and Why Do You Need Them?

It’s not easy having all the answers – that’s why almost no one does.

As we all move through the world, absorbing as much new information every day as we can take, we collect more pieces of the puzzle until all of a sudden, we’ve got a whole section completed we weren’t able to see clearly before.

Most of the time, adults are tired. It’s so common, jokes about it are stitched through every tier of our civilization, from internet memes to comedy routines to office jokes and sitcom knee-slappers.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.